YOGA TEACHERS & STAFF
COMPLIMENTARY GROUP YOGA PASS
QUESTIONS ABOUT YOUR NUTRITION or WELLNESS?
FREE Mini CONSULTATION with NUTRITIONIST Kristan Delle
ON THE 3rd TUESDAY OF EVERY MONTH
5-7PM call in advance to book appointment
FEBRUARY SPECIALS
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CUPPING ACUPUNCTURE TREATMENT 10% off
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$5 OFF BRAZILIAN WAXES
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ALL SPA FACIALS 10% off
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BUY $50 worth of BALANCE products get 1 free Nectar Organic Goody bag
(worth $20)
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NEW CLASSES
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SCULP & TONE
Sundays at 4:30 with Rikki
Sculp & Tone
This will be a 45 minute class of constant motion and cardio work that will keep your heart rate up and make you walk away sweating. This class will help you loose those extra calories, tone your body, and boost your energy!
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HIPHOP AEROBICS
Fridays at 5:30 with Rikki
Hiphop Aerobics
This class will be an hour of learning hiphop movements, choreography, as well as the hip hop culture. This expressional dance form will give you more than confidence on the dance floor! It will also teach you a variety of aerobic exercises that will give you a complete body workout which is challenging, quick and fun!
UPCOMING EVENTS & WORKSHOPS
AWAKEN YOUR GODDESS
( women only gathering)
FEMININE EVOLUTION™ SERIES
Sun.FEB . 12 ( 12:00 To 2:00)
Sun. MAR. 11 ( 12:00 To 2:00)
What makes her the divine presence that lives within? The feminine energy lives both in the male and female, it is the natural organism of life; it is represented in both the yin and yang polarities that interconnect our life force energies. This class is for women who want to reconnect to their body, who want to be emotionally connected to their sacred source, to gain a sharper knowledge of your essence and experience more of your sensuality.
In these classes you will learn how to sustain and rise in your own power, heal your past wounds, and traumas and reclaim your voice, be more assertive, and confrontational; learn the essential piece of becoming a woman and restore a sacred space and healing power to your sexual self. We will explore simple exercises to balance out the physical, emotional and sexual self: emotional energy releasing breath, somatic movement undulation and communication.
Topics/Benefits
• Understand the split of the body from the pelvis to the chest
• Energy, emotion, feeling, where they live and how they express/suppress in the body
• Enhance self esteem, become a stronger woman for yourself and your partner
• Balance out giving and receiving
• Learn how to invite him in and get what you need
• Reduce layers of armor that block pleasure and channel the anger/grudges
• Learn to love, honor and appreciate yourself
• Learn how to live your life, keep it together, take charge
Anita DeFrancesco, M.A. shares her knowledge and experience of healing the body/heart and how this all connects to the sacred essence of a woman. Anita has 20 years of los angeles advanced training and philosophy that she wants to pass onto you. www.tantrawisdom.com
( This will be a regular ongoing class, these dates now to get started and later will be longer )
Location: Balance Health Center, 112 S. 20th St. Phila Pa 19103
Price: $20.00 per class
Balance Yoga Spa offers private and group classes. Private classes offer a special one-on-one experience with teachers designed to focus specifically on the ability of one individual student. Group classes are designed to teach a number of students to develop their abilities , have fun and meet like minded individuals.
